VALISO is the umbrella over three projects and one personal coaching offer. The common denominator is always the same: people whose day runs faster than their body can keep up with, and who do not need another piece of general advice but someone who tells them what comes first in their particular situation. There is no agency behind this, just one person.
I am Dustin: physiotherapist, massage therapist, certified nutrition consultant, fitness, rehabilitation and stress management trainer. Every project here has a clearly defined audience and a clearly defined topic. And where my competence ends, I say so.
One note on language: the three projects below run in German. The one-to-one coaching further down is available in English.
"For people who cannot stop eating in the evening and talk to nobody about it. One-to-one support, online and discreet, from someone who knows it from the inside. Available in German and English."
"Around 25 self-study courses: exercises for reducing pain, improving mobility and prevention, as well as self-massage techniques and methods for treating muscle tension and stress – all at your own pace and with no fixed schedule. Available in German."
"Two ready-made courses that you can integrate into your own work as a coach, trainer, or health consultant. One course focuses on self-massage for relieving muscle tension, and the second course teaches how to use this self-massage technique as a stress management tool. Available in German."
It rarely starts with hunger. It starts with stress, with the feeling of having to function all day, or with an inner emptiness that only food seems to fill. And then it happens: in the evening, when the house is quiet, the control is gone. Bingaris is not a diet program. It is a support system for people who want to understand why they eat and how to find other ways to regulate their emotions. I offer one-to-one sessions via video call, discreet and without judgment. I don't treat eating disorders in a clinical sense; for those I point people towards medical and therapeutic help.
Eight hours at a desk leave their mark. Valogics is the digital toolbox for your body. Here you’ll find targeted exercises you can do right at your desk, as well as more comprehensive sessions for the weekend. From mobilizing the cervical spine to self-massage using your own hands. Everything is explained clearly and simply, without technical jargon. If you’d like to know when the next course starts or a new eBook is released, sign up for the newsletter, and I’ll let you know as soon as it becomes available.
Sunshine Stressmanagement is not aimed at end consumers, but at professionals. If you work as a coach, consultant, or trainer, your clients often do not realize that even minor muscle tension can contribute to stress. And they (and perhaps you as well) may not know that they can resolve this themselves. With the Sunshine courses, you receive a ready-made concept that you can offer to your clients. This allows you to increase the value of your work while providing your clients with genuine tools for self-help.
Alongside the three projects, I work with a very small number of individuals in high-pressure positions. This is not about "optimizing performance" to work even more, but about finding a way to stay healthy and sane while doing a demanding job. We look at the triad of movement, nutrition and stress management, but we do it based on your actual calendar, not a theoretical ideal. This is highly personalized, direct and requires a high level of commitment from both sides. Because of this intensity, there are never more than two or three clients at a time.
The process, the scope and the prices are on the dedicated page:
If you are not sure which of the projects fits you, one message is enough. I answer on working days, usually within 24 hours, and I will tell you honestly whether I am the right person or who is.